Becoming a Health and Fitness Coach Changed My Life

It took me 22 years to find my calling, but once I learned my purpose (to help people change their lives and help them become the very best version of themselves) there was no turning back. You can do it too!

Finding the Right Fitness Plan for You!

Do you love cardio, weight-lifting, bootcamps, dancing, kick-boxing, yoga, or a combination of all of these? Whatever you love, I can help pair you with your soul-mate workout plan

Joining the FitByWhit Team

Whether you want to be a part of a test group, our next clean eating group, or you'd like to help us coach our next fitness and health challenge, we would love to have you!

Join My Upcoming Challenge Group

I host health and fitness challenges every month where participants earn big prizes for great results and hard work! Let's find the workout plan and the nutritional menu that's going to be right for you!

Eating Clean- My Tips, Tricks, and Recipes

Clean Eating is paramount in helping you reach your goals! Find everything to kick-start your clean eating plan HERE!

Thursday 14 January 2016

Brand New Café Latte Shakeology

17:18    No comments

Rich, robust, and creamy Café Latte Shakeology is formulated with Whole Coffee Fruit*, a new superfood powerhouse native to regions of Mexico and India. Savor the delicious coffee flavor with only 25% of the caffeine you'd typically get from an 8 oz. cup o' Joe.
Learn more about this amazing new flavor here!
Cup o' Joe Deliciousness!





Read More

Friday 26 September 2014

Workout And Nutrition Packages

03:57    No comments

I am a FIRM believer in the idea that to achieve amazing results and be happy with our bodies... it's 15% exercise and 85% NUTRITION... Part of my job as your coach in the DreamBuilders Challenge is to teach you exactly what proper nutrition means. We will give you all the tools and tutorials on meal planning, calorie intake, and learning how to count calories without actually counting calories or weighing your food... all WHILE learning how to have a "cheat day". (my favorite!) As for the workouts... I want to help you find what I like to call, your SOUL-MATE WORKOUT, a workout that you seriously couldn't imagine living without. I will tell you the best part, THIS FORMULA WORKS! I’ve watched 21 Day Fix give me abs for the first time ever, P90 help my dad lose 35lbs in 90 days and PiYo allow my best friend to lose 40lbs in one year... literally saving her life. The nutrition and workout plans are the BEST OF THE BEST, they have been proven to work time and time again. My job is to help you figure out which program works best for YOU and your current fitness level and wherever you're at, nutritionally.

Read More

Saturday 20 September 2014

Live Workouts with Whit

05:18    No comments

Want to join me at one of my FREE Live workouts? Check out the workout schedule below to see dates and times of my LIVE classes OR follow FitByWhit on the MeetUp Group app to see my "spur of the moment pop up workouts" that I lead on the beach, in the parks, and all around the beautiful town of San Luis Obispo!

Fall into Fitness LIVE with Whit... Schedule Posted Below

October 27th 9:05AM @ SLOCC (spin class)
November 2nd 10:10AM @ SLOCC (total body circuit)
November 3rd 9:05AM @ SLOCC (spin class)
November 9th 10:10AM @ SLOCC (total body circuit)
November 13th 9:15AM @ SLO Kennedy Club (spin class)
November 20th 9:15AM @ SLO Kennedy Club (spin class)
December 18th 9:15AM @SLO Kennedy Club (spin class)

** If you have a CRAZY schedule, and you're unable to make any LIVE classes, shoot me an email and we'll set you up with a workout plan that works for you that you can do at home and I can consult you and help you at a time that is convenient with your busy schedule! Reach out to me anytime at FitByWhit@yahoo.com

Read More

Help Change Lives...Become a Coach

05:16    No comments

Ready to change your life for the better? And the lives of others? I became a coach 2.5 years ago after the corporation I was working for moved all of our jobs oversees. I was devastated at first... having graduated college with a Bachelors in Finance, and now I was going to have to start the job search all over again! As it turned out, this lay off was the best thing that could have ever happened to me because it forced me to reflect on my life, my career so far, and really think about what I wanted to do, what I was passionate about, and what path I was going to venture down next. All I knew was that I wanted to ultimately find a job where I felt a purpose and one where I felt like I'd be making a difference in the world... As it turned out... That job did not exist in the finance world. My dream job existed in the fitness world! I started coaching my friends and family through "Biggest Loser"-style challenge groups and fell in love with helping people I love reach their goals! I took this another step further and got certified in group fitness and personal training because I wanted to help even more people in my community at the local gyms and I dreamt of starting my own local fitness MeetUp group! After accomplishing each of those goals, I wanted to take my passion for helping others another step further, so I began helping businesses implement Employee Wellness Programs, where my team of coaches and I go into these businesses and provide workouts, meal plans, weekly goal tracking, and friendly competition to the work place! To see our latest Employee Wellness program, check out this awesome promo video Honda and Toyota made for our coaching team! ex

Read More