Becoming a Health and Fitness Coach Changed My Life

It took me 22 years to find my calling, but once I learned my purpose (to help people change their lives and help them become the very best version of themselves) there was no turning back. You can do it too!

Finding the Right Fitness Plan for You!

Do you love cardio, weight-lifting, bootcamps, dancing, kick-boxing, yoga, or a combination of all of these? Whatever you love, I can help pair you with your soul-mate workout plan

Joining the FitByWhit Team

Whether you want to be a part of a test group, our next clean eating group, or you'd like to help us coach our next fitness and health challenge, we would love to have you!

Join My Upcoming Challenge Group

I host health and fitness challenges every month where participants earn big prizes for great results and hard work! Let's find the workout plan and the nutritional menu that's going to be right for you!

Eating Clean- My Tips, Tricks, and Recipes

Clean Eating is paramount in helping you reach your goals! Find everything to kick-start your clean eating plan HERE!

Showing posts with label Workout And Nutrition Packages. Show all posts
Showing posts with label Workout And Nutrition Packages. Show all posts

Friday, 26 September 2014

Workout And Nutrition Packages

03:57    No comments

I am a FIRM believer in the idea that to achieve amazing results and be happy with our bodies... it's 15% exercise and 85% NUTRITION... Part of my job as your coach in the DreamBuilders Challenge is to teach you exactly what proper nutrition means. We will give you all the tools and tutorials on meal planning, calorie intake, and learning how to count calories without actually counting calories or weighing your food... all WHILE learning how to have a "cheat day". (my favorite!) As for the workouts... I want to help you find what I like to call, your SOUL-MATE WORKOUT, a workout that you seriously couldn't imagine living without. I will tell you the best part, THIS FORMULA WORKS! I’ve watched 21 Day Fix give me abs for the first time ever, P90 help my dad lose 35lbs in 90 days and PiYo allow my best friend to lose 40lbs in one year... literally saving her life. The nutrition and workout plans are the BEST OF THE BEST, they have been proven to work time and time again. My job is to help you figure out which program works best for YOU and your current fitness level and wherever you're at, nutritionally.

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